CLASS DESCRIPTIONS

9-5er Circuit

A circuit designed for desk-sitters to strengthen your upper back, glutes, hamstrings, and core with cardio bursts and finish with a restorative stretch to open the body.

Achy Back & Creaky Knees

A low-impact, full-body class for sore joints, chronic pain, or limited mobility, and those that can't jump anymore.  Ends with 10–15 minutes of restorative stretching.

Core Galore

A core-focused class combining circuit training and mat work to strengthen every angle of your midsection, improve posture, and build a powerful foundation for movement.

Cycle Circuit

A cycle class combining both 10–15 minutes of bike sprints and hill intervals with 6–8 minutes of AMRAP "as many rounds as possible" strength or core.

​​

Fitness 4 Life (65+)

A senior-focused class with core, balance, and functional movements to reduce stiffness, ease aches, and improve daily living.

​

​

HIIT

High-intensity and variable-intensity interval training designed to boost endurance, power, and mental toughness, with challenging formats and options for lower-impact effort.

L1-2 Circuit

A full body workout with some light cardio and lighter weights and less demanding movements used for the exercises provided. There is a big focus on core in this class.

​

L2-3 Circuit

A high-intensity, full-body circuit workout that pushes you physically with advanced moves, unique equipment, and nonstop energy.

​

L3+ Circuit

An advanced full-body circuit class that pushes you physically and mentally with high-intensity intervals, dynamic movements, and nonstop challenges.

Ladies Who Lift

A women’s-only strength class that builds physical power and mental confidence through lifting. Welcoming all levels.

​

Performance Cycle

A cycle class packed with sprints, hills, and grinds to challenge your body and mind while building endurance and mental toughness.

​

Tabata

A high-intensity class that builds strength, power, and mental toughness while torching calories and boosting post-workout fat burn.