CORRECTIVE EXERCISE

Corrective exercise at CORE is designed for anyone who struggles with recurring pain. Over time, all of our outdoor fun can add up to overuse and pain if we aren't restoring our body. Our programming is designed to address movement compensations and imbalances in your body to improve your function and decrease your pain. Your initial individual consultation will include a visual assessment of posture to find any imbalance. We then design an individualized exercise program for you to do at home.