PERSONAL TRAINING
Personal training at CORE is different from other places. We care about the individual as a whole. When training at CORE you will get unconditional support and guidance based on your individual needs. We have a trainer for everyone, with varied backgrounds and at various stages of their lives. Our trainers strive to offer creative and effective workouts based on the individual's needs or situation from young athletes, special needs, and more.
The Process
1. CONSULT SESSION
You will begin the process with a FREE consultation where you will meet with your trainer to discuss your specific health and wellness goals.
2. BASELINE ASSESSMENT
Here is when you determine an approach for your health goals which gives your trainer a starting point for your fitness level and data to monitor progress (repeated every 6-8 weeks).
3. ROUTINE MODIFICATION
As you progress, your goals and needs will evolve and your trainer will modify as needed to continue on your path for improved health and fitness within your schedule and lifestyle.
