NUTRITION
CORE's Nutrition Program is designed to help you make small and incremental changes in your lifestyle to support slow and maintainable weight loss. Identifying and setting realistic, maintainable goals is one of the most important aspects of the program.
We do this by identifying your "why", creating your adherence chart that includes your daily actions that will help you meet your goals, and weekly/monthly accountability sessions with your coach to check in, measure, and weigh to discuss changes/updates moving forward.
Ginny Turner
Your PN L.1 Nutrition Coach
Not a nutritionist, dietician, therapist, or counselor. CORE offers referrals if needed.
All nutrition sessions are based on the Precision Nutrition Curriculum of "Deep Health" which includes...
A hopeful and empowering vision of people's potential and eagerness for change.
The most current scientific knowledge about health, fitness, nutrition, and behavior.
A strategic set of progressive practical actions to help people realize that potential.
CHOOSE YOUR NUTRITION JOURNEY...
Starter Plan
Meet once a week for 4 weeks - then every other week for 12 weeks.
$850
Includes ten 60 minute sessions with your coach, follow up emails, and body composition measurements
Group Plan
3-4 people looking to lose weight, improve their health and/or change their habits and lifestyle.
$400
Includes ten 75-90 minute sessions with your coach and group, follow up emails, and body composition measurements
Maintence Plan
Meet once per week for 4 weeks - then every other week for 12 weeks.
$65