CORE Workout & Self Care Videos

Stay physically + mentally fit with CORE's video series! Includes cardio, strength training, stretching + breathing techniques that are quick + effective so you can stay fit with a busy schedule.

Get after it!

10 Minute Yoga to Relax the Mind + Body

Jess Hartigan demonstrating a basic stretch series to help relax the mind and body. This is a great way to end your day, get ready for a good nights sleep and let go of the stress of your day.

6 Minute Core Strengthening

Sarah demonstrating a beginner/intermediate core workout for you to do at home in less than 10 minutes! Try it out!

3 Minute Breathing Technique

Jess Hartigan demonstrating unique breathing techniques that will improve your lung capacity and bring awareness to your breath.


10 Minute Pilates Core Workout

Megan Cook demonstrates a basic Pilates Mat series to strengthen the core and lengthen the spine.

4 Minute Tabata Workout

Sarah Berg running through a four minute Tabata workout. In order to burn the 50 calories in 4 minutes and 300 calories post workout you have to work as hard as you possibly can. No excuses - no quitting work as hard as you can.

4 Minute Int/Adv Core

Ginny Turner demonstrates a 4 minute intermediate/advanced core workout. You can do it!


10 Minute Foam Rolling Techniques

Ginny walks you through some basic foam rolling techniques to release your tight legs, hips and chest. This is a great routine pre-stretch or yoga class or post ski or shovel session.

4 Minute On-The-Road Workout

Ginny gives you a great travel workout

16 Minute Tabata Workout

Tabata combines strength and cardio for a quick full body workout! 4 rounds, 2 exercises each round, 20 seconds on, 10 seconds rest for 4 consecutive minutes. Take a 1-2 minute rest between each round. AND GO!


Plank Progression 1st set

Build up full body strength with various plank workouts

Plank Progression 2nd Set

More plank variations

20 Minute Killer Workout

You can do anything for 20 minutes! 5 rounds, 40 seconds of each exercise with 20 seconds off. 


Self Care Moves for Sleep: Neck & Torso Release

Let go of the stress of the day with 3 self miofacial release techniques that give you a mini massage.  

Self Care Moves for Sleep: Shoulder Release

Let go of the stress of the day with 3 self miofacial release techniques that give you a mini massage.  


Superhero Muffin Recipe

Nutritious muffin recipe to fuel your body!

Long Run Mineral Broth

An easy mineral rich broth to replace store bought broth. 


Core's Latin Dance Class

Do you love to dance AND workout? Discover a teaser of Core's Latin Dance class.

Core's Spin Class

Curious about Spin Class? Here's what makes it such a fun and empowering workout.