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Speed Running Group

FREE speed workout group

May 15- July 17
Tuesdays  //  6am // various locations

This is a free speed workout group to help motivate anyone interested in changing their routine, looking for some fat loss or just getting faster! Geared toward the 12 min - 9 minute miler and starting in mid May to give you time to start running now! 

Should have a base of around 10 miles per week for at least 3 weeks before jumping into this workshop. 

sign up at CORE

Earlier Event: April 29
Later Event: April 15
Bike Conditioning Series