A fundraiser to raise money for mental health services in CB for the under-insured. Part of the Trek for Life hike and mental health fundraiser: Trekforlife.net
Saturday, September 14th:
• 10 - 11 am
• 1 - 2 pm
Learn the foundation of yogic philosophy + how it relates to our emotional + mental patterns with poses, breathwork and meditation sprinkled in. Led by Keela Gendron.
> Yogic Philosophy + tools to live with less suffering
> Techniques for calming the nervous system
> Breathing + Meditation methods
NO prior experience necessary!