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Healthy Headspace Yoga Workshop

Healthy Headspace.jpg

A fundraiser to raise money for mental health services in CB for the under-insured. Part of the Trek for Life hike and mental health fundraiser: Trekforlife.net

Saturday, September 14th:
• 10 - 11 am
• 1 - 2 pm

Learn the foundation of yogic philosophy + how it relates to our emotional + mental patterns with poses, breathwork and meditation sprinkled in. Led by Keela Gendron.

YOU’LL LEARN:

> Yogic Philosophy + tools to live with less suffering

> Techniques for calming the nervous system

> Breathing + Meditation methods

NO prior experience necessary!

Earlier Event: April 16
Running Prep + Injury Prevention Series