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elevating to fitness


Fitness for people whose lives have been touched by cancer

 

April 24 - June 28

Tuesdays // 6:00 pm
Thursdays // 10:15 am

A group exercise program tailored to your fitness level. Well focus on muscle strength, balance, mind-body coordination & cardio-respiratory fitness.

Research shows that regular exercise during and after cancer treatment has significant benefits on physical & emotional well-being and quality of life.

Barb Hammond
TRAINER. ATHLETE. SURVIVOR.

A long-time resident of the Gunnison Valley, an American College of Sports Medicine-certified personal trainer, a registered nurse, a wife, and mom, 
and a cancer survivor.

After her life was touched by cancer, Barb has kept exercise and fitness a priority. Now an ACSM Cancer Exercise Trainer, she can help you maintain your strength and quality of life through this chapter in your life.

MORE INFO:
barbhammondtrainer@gmail.com

Earlier Event: March 26
Bike Conditioning 8 Week Series
Later Event: April 29
CBP3