sept 18, 2017 - june 2018

monday

6am       sport circuit w/ janae
6:45am     kettlebell fundamentals w/ amy (Penthouse)
8:30am      level 2 & 3 circuit
8:45am      barre w/ megan
11:30am     9-5er circuit
5:30pm     spin w/ andrea (Pre-Registration Required)

tuesday

6am          sports circuit w/ hannah
8:30am     level 1 & 2 circuit w/ sarah
8:45am     spin w/ ginny (Pre-registration required)
12pm         HVIT
4:15pm     All Levels Circuit w/Sarah

wednesday

6:15am      pilates mat w/ megan (all levels)
6:45am     kettlebell fundamentals w/ amy (Penthouse)
9am            yoga therapeutics w/ ashley
11:30am     9-5er circuit (L 2 & 3)
5:30pm   spin w/ andrea (Pre-Registration Required)

thursday

6am          sports circuit
8:30am     level 1 & 2 circuit
noon         CORE stability
4:15pm      All Levels Circuit w/Ginny
7:30pm  Cardio Latin Dance

friday

6am          spin w/ ginny (Pre-registration required)
6:15am     pilates mat w/ megan (all levels)
8:30am    level 2 & 3 circuit
noon        tabata

*subject to change.

SMALL GROUP
WORKSHOPS

Sign up at studio

Back Health - 10am Wednesdays

A class designed to improve the function of your back through preventative exercises, stretches and foam rolling and strengthening of the spine and it’s surrounding tissues. $100 Monthly Flat Fee

Private & Small Group KettleBell Training upon request
SEND REQUEST

Private Yoga with Ashley upon request
SEND REQUEST

Have a request for a workshop series?
TELL US


All Spin Classes require pre-registration

There are only 5 bikes in the Penthouse Studio (3rd floor). Please call or text Ginny to reserve your bike 970-901-4413 ahead of time!
Cancellations: by 8am for the M/W class & by 8pm for the T/F class.
No shows will be charged. Please respect our policy to ensure the class is filled.


class descriptions

9-5er circuit (L1&2 / L2&3)  /  60 min

counter the effects of sitting at a desk - two classes are offered with different intensities

barre / 60 min / with Megan Clark

60 minute high energy, butt focused workout that is a total body toner and ends with pilates based ab work.

cardio latin dance!  /  60 min  /  with Daniella Runge

A heart pumping, fun workout to get your hips shaking.

CORE stability  /  30-40 min

Improve core strength + stability

HVIT /  45 min 

High Volume Interval Training is based on current research to improve endurance, burn fat and increase your fitness level.

kettlebell fundamentals  /  60 min  /  with Amy Nolan

Experience the difference between strength and power!  This is a fundamentals class that will focus on good body position, injury prevention, breathing technique and of course, having FUN! (This class will be held in the NEW Penthouse Studio on the 3rd floor)

level 1-2 circuit  /  60 min

Improve fitness, core strength + balance

level 2-3 circuit  /  60 min

High-intensity workout: improve performance, power + function

pilates mat  /  60 min  /  with Megan Clark

Basic mat workout to tone and build strength for all levels

sports based circuit  /  60 min  / 

High intensity circuit based on various sports movements including stick/racket sports, agility and power training.

tabata  /  45 min

short burst high-intensity efforts with short rest to improve mental toughness and burn fat.

yin yang circuit  /  60 min  /  with Jess & Ginny

HIIT circuit followed by 20 minutes of Makka Ho stretches from Japan to bring energy. Great for athletes - improve mental toughness and the body’s ability to recover from hard effort

yoga therapeutics for athletes  /  60 min  / with Ashley

60 min class focused on opening the connective tissue (fascia) and of the joints. Release patterns of holding that create pain in this passive yoga class.