we have news!

We'll be offering MORE classes in the NEW Penthouse Studio (located on the 3rd floor) including:

  • spin - 5 person max / reserve your bike ahead of time at the studio
  • kettlebell simple strength
  • yoga therapeutics

october 2016 - june 2017

monday

8:30am     level 2 & 3 circuit
8:45am     kettlebell simple strength (NEW Penthouse Studio on 3rd floor)
11:30am    9-5er circuit (L 1 & 2)
5:30pm     spin - sign up early in studio (NEW Penthouse Studio on 3rd floor)

tuesday

6am          sports circuit
8:30am     level 1 & 2 circuit
12pm         HIIT endurance
4pm          level 1 & 2 circuit

wednesday

6:15am      pilates mat class (all levels)
8:45am     kettlebell simple strength (NEW Penthouse Studio on 3rd floor)
11:30am     9-5er circuit (L 2 & 3)
11:30am      yoga therapeutics (NEW Penthouse Studio on 3rd floor)
5:30pm      spin - sign up early in studio (NEW Penthouse Studio on 3rd floor)
7pm              cardio latin dance!

thursday

6am          sports circuit
8:30am     level 1 & 2 circuit
noon         CORE stability
4pm          level 2 & 3 circuit

friday

6am         spin - sign up early in studio (NEW Penthouse Studio on 3rd floor)
6:15am    pilates mat class (all levels)
8:30am    level 2 & 3 circuit
noon        tabata HIIT

*subject to change.


class descriptions

9-5er circuit (L1&2 / L2&3)  /  60 min

counter the effects of sitting at a desk - two classes are offered with different intensities

cardio latin dance!  /  60 min  /  with Daniella Runge

A heart pumping, fun workout to get your hips shaking.

CORE stability  /  30-40 min

Improve core strength + stability

kettlebell simple strength  /  50 min  /  with Amy Nolan

Experience the difference between strength and power!  This is a fundamentals class that will focus on good body position, injury prevention, breathing technique and of course, having FUN! (This class will be held in the NEW Penthouse Studio on the 3rd floor)

level 1-2 circuit  /  60 min

Improve fitness, core strength + balance

level 2-3 circuit  /  60 min

high-intensity workout: improve performance, power + function

HITT endurance  /  45 min 

High-Intensity Interval workout designed specifically to increase your endurance and mental toughness. This is a great class for any athlete looking for improve their endurance and power. Specifically designed for competitive endurance athletes.

spin  /  45-60 min / Mondays with Andrea / Fridays with Ginny

high-energy class designed to increase biking fitness. Class size is limited to 5! Sign up at the studio ahead of time to reserve your bike. This Class will be held in the NEW Penthouse studio on the 3rd floor.

sports based circuit  /  60 min  / with Hannah

high intensity circuit based on various sports movements including stick/racket sports, agility and power training.

tabata HITT  /  45 min

short burst high-intensity efforts with short rest to improve mental toughness and burn fat.

yin yang circuit  /  60 min  /  with Jess

HIIT circuit followed by 20 minutes of Makka Ho stretches from Japan to bring energy. Great for athletes - improve mental toughness and the body’s ability to recover from hard effort

yoga therapeutics  /  60 min  / with Ashley

yoga sequences focused on opening the connective tissue of the joints. You will release fascia and patterns of holding in the body that are causing tightness and pain.