Sign up for classes and services through Schedulicity

 

This ensures your spot is reserved as walk-in's cannot be guaranteed a spot. Click the 'Services' or 'Classes' button at the top depending on what you're looking for. You can also view + sign up on the Schedulicty website. If you have any questions please don't hesitate to call/text 970-901-4413 or send us a message.

* If you are signing up for personal training, nutrition counseling or health coaching, please schedule your FREE Consultation first. This allows us to meet you and learn your goals so we can fully customize your service and establish with the right coach for you.

* If you already have a membership or punchcard for classes, you will not be charged the $20 drop-in

 
 
 

current schedule
fall 2018

(subject to change)

monday

6am            HIIT Scorcher
8:30am      level 2 & 3 circuit
11:30am     9-5er circuit
5:30pm spin

tuesday

6am            sports circuit
8:30am      level 1 & 2 circuit
12pm          HVIT
4pm            all levels circuit

wednesday

6am spin
11:30am    9-5er circuit (L 2 & 3)
5:30pm spin

thursday

6am           sports circuit
8:30am    achy backs + creaky knees
12pm spin + weight circuit (50 min)

friday

6am spin
6:15am     pilates mat (all levels)
8:30am    level 2 & 3 circuit
noon         tabata

small groups

runs 12 weeks /  starts when time slots are filled by 4 people
$80-1 day per week  / $160-2 days per week

next session will start Jan 2019 - sign up today!

why a small group?

  • find a group that fits your schedule

  • small group not a large class

  • focus on your needs specifically

  • less expensive than personal training


private sessions

customized classes to perfectly suite your needs

choose from:

personal training w/ Barb Hammond
personal training w/ Taylor Randoll
personal training w/ Jon Specht
private pilates mat w/ Megan Clark
private yoga w/ Ashley Sargent


class descriptions

9-5er circuit (L1&2 / L2&3)  /  60 min  /  with ginny

counter the effects of sitting at a desk - two classes are offered with different intensities

CORE stability  /  30-40 min  /  with ginny

Improve core strength + stability

HVIT /  45 min  /  with ginny

High Volume Interval Training is based on current research to improve endurance, burn fat and increase your fitness level.

level 1-2 circuit  /  60 min  /  with ginny

Improve fitness, core strength + balance

level 2-3 circuit  /  60 min  /  with ginny

High-intensity workout: improve performance, power + function

pilates mat  /  60 min  /  with megan

Basic mat workout to tone and build strength for all levels

spin  /  60 min  /  with ginny, kaitlyn, andrea & tim

Incredibly effective & powerful workout to build strength and endurance

spin + weights / 50 min / with ginny

High intensity circuit that includes spin and strength training with weights

sports based circuit  /  60 min  /  with ginny

High intensity circuit based on various sports movements including stick/racket sports, agility and power training.

tabata  /  45 min  /  with ginny

Short burst high-intensity efforts with short rest to improve mental toughness and burn fat.

yoga therapeutics for athletes  /  60 min  / with ashley

60 min class focused on opening the connective tissue (fascia) and of the joints. Release patterns of holding that create pain in this passive yoga class.