Sign up for classes and services through Schedulicity

 

This ensures your spot is reserved as walk-in's cannot be guaranteed a spot. Click the 'Services' or 'Classes' button at the top depending on what you're looking for. You can also view + sign up on the Schedulicty website. If you have any questions please don't hesitate to call/text 970-901-4413 or send us a message.

* If you are signing up for personal training, nutrition counseling or health coaching, please schedule your FREE Consultation first. This allows us to meet you and learn your goals so we can fully customize your service and establish with the right coach for you.

* If you already have a membership or punchcard for classes, you will not be charged the $20 drop-in

 
 
 

Oct 2019 - May 2020

(subject to change)

monday

8:30 am      level 2-3 Circuit w/Ginny
11:30 am     9-5er circuit w/Ginny

tuesday

6am            sports circuit w/Hannah
8:30 am     level 1 - 2 circuit w/Taylor
12pm          hiit w/Kaitlyn or Ginny
5:30 pm    hiit restore w/Ashley

wednesday



11:30 am    9-5er circuit w/Ginny

thursday

6am           sports circuit w/Ginny
8:30am    achey backs + creaky knees w/Ginny
12pm spin + weight circuit w/Andrea 12 pm vern’s burn w/Veronica

friday

6:15am    pilates mat w/Ashley 8:30 am level 2-3 circuit w/Ginny
12pm         tabata w/Ginny

small groups

runs 12 weeks /  starts when time slots are filled by 3-5 people
• $80-1 day per week
• $160-2 days per week

next session will start Jan 1, 2020 - sign up today!

why a small group?

  • find a group that fits your schedule

  • small group not a large class

  • focus on your needs specifically

  • less expensive than personal training


private sessions

customized classes to perfectly suite your needs

choose from:

personal training w/ Barb Hammond
personal training w/ Taylor Randoll
personal training w/ Cam Smith
private yoga or pilates w/ Ashley Jackson


class descriptions

9-5er circuit (L1&2 / L2&3)  /  60 min

counter the effects of sitting at a desk - two classes are offered with different intensities

HIIT /  45 min

High Intensity Interval Training is based on current research to improve endurance, burn fat and increase your fitness level.

HIIT Restore /  60 min

High Intensity Interval Training for 30 minutes, followed by 30 minutes of deep stretch and restorative yoga poses to counterbalance the intensity.

Vern’s Burn / 60 min

Low-impact band and body weight workout to strengthen your core stabilizers

level 1-2 circuit  /  60 min

Improve fitness, core strength + balance

level 2-3 circuit  /  60 min

High-intensity workout: improve performance, power + function

pilates mat  /  60 min

Basic mat workout to tone and build strength for all levels

spin  /  60 min 

Incredibly effective & powerful workout to build strength and endurance

spin + weights / 50 min

High intensity circuit that includes spin and strength training with weights

sports based circuit  /  60 min

High intensity circuit based on various sports movements including stick/racket sports, agility and power training.

tabata  /  45 min

Short burst high-intensity efforts with short rest to improve mental toughness and burn fat.