Sign up for classes and services through Schedulicity


This ensures your spot is reserved as walk-in's cannot be guaranteed a spot. Click the 'Services' or 'Classes' button at the top depending on what you're looking for. You can also view + sign up on the Schedulicty website. If you have any questions please don't hesitate to call/text 970-901-4413 or send us a message.

* If you are signing up for personal training, nutrition counseling or health coaching, please schedule your FREE Consultation first. This allows us to meet you and learn your goals so we can fully customize your service and establish with the right coach for you.

* If you already have a membership or punchcard for classes, you will not be charged the $20 drop-in


current schedule
sept 2018


6am            HIIT Scorcher
8:30am      level 2 & 3 circuit
11:30am     9-5er circuit


6am            sports circuit
8:30am     level 1 & 2 circuit
12pm          HVIT
4pm            all levels circuit
5:15pm      kettlebell circuit
5:15pm      strength for yogis


6:15am      pilates mat (all levels)
9am            yoga therapeutics
11:30am     9-5er circuit (L 2 & 3)


6am            sports circuit
8:30am     achy backs + creaky knees
12pm          spin blast
4pm            all levels circuit


6:15am     pilates mat (all levels)
8:30am    level 2 & 3 circuit
noon         tabata

*subject to change.

small groups

runs 12 weeks /  starts when time slots are filled by 4 people
$80-1 day per week  / $160-2 days per week

why a small group?

  • find a group that fits your schedule
  • small group not a large class
  • focus on your needs specifically
  • less expensive than personal training

available days / times / instructors:

Mondays  /  6am  /  Janae Pritchett
Tues + Thurs  /  10am  /  Sarah Berg
Tues + Thurs  /  7am  /  Barb Hammond
Mon + Fri  /  7am  /  Ginny Turner
Mon + Wed  /  3pm  /  Ginny Turner

private sessions

customized classes to perfectly suite your needs

choose from:

personal training w/ Barb Hammond
personal training w/ Sara Berg
private kettlebell training w/ Amy Nolan
private pilates mat w/ Megan Clark
private yoga w/ Ashley Sargent

class descriptions

9-5er circuit (L1&2 / L2&3)  /  60 min  /  with ginny

counter the effects of sitting at a desk - two classes are offered with different intensities

cardio latin dance!  /  60 min  /  with daniella

A heart pumping, fun workout to get your hips shaking.

CORE stability  /  30-40 min  /  with ginny

Improve core strength + stability

HVIT /  45 min  /  with ginny

High Volume Interval Training is based on current research to improve endurance, burn fat and increase your fitness level.

kettlebell fundamentals  /  60 min  /  with amy

Experience the difference between strength and power!  This is a fundamentals class that will focus on good body position, injury prevention, breathing technique and of course, having FUN! (This class will be held in the NEW Penthouse Studio on the 3rd floor)

level 1-2 circuit  /  60 min  /  with ginny

Improve fitness, core strength + balance

level 2-3 circuit  /  60 min  /  with ginny

High-intensity workout: improve performance, power + function

pilates mat  /  60 min  /  with megan

Basic mat workout to tone and build strength for all levels

spin bast  /  45 min  /  with ginny

Quick and effective lunchtime spin class to keep your legs strong when you’re too busy with life to get on your bike during the week

sports based circuit  /  60 min  /  with ginny

High intensity circuit based on various sports movements including stick/racket sports, agility and power training.

tabata  /  45 min  /  with ginny

Short burst high-intensity efforts with short rest to improve mental toughness and burn fat.

yoga therapeutics for athletes  /  60 min  / with ashley

60 min class focused on opening the connective tissue (fascia) and of the joints. Release patterns of holding that create pain in this passive yoga class.